I was watching a video from Debi Silber last night and she talked about the "ONE MORE PRINCIPLE" and how you just add ONE MORE thing to your day in one or a few areas to make great changes in your days , weeks or months to follow. She covered a few areas and I decided to write about how I am planning on doing "ONE MORE" thing in my year or months to follow. Nutrition: I plan on keeping up my semi vegetarian diet and plan on adding more raw foods into my life and to share the recipes on a blog. To stay clear of white sugar even when im out because it seems i am eating out or not at home alot so splurging more then once a week is NOT ok with me. As always gluten free.....and ONE MORE CHOICE TO DRINK WATER ...LOTS MORE WATER! Mindset: Having the correct mindset it very important in your emotional health as well as what it does to your relationships. To think positive and change your verbage from the "I Can'ts" to the "I Can" and listen to your self talk..Are you kind to yourself??? One more vegetable to your dinner, One more raw food, One more choice to replace water with soda in a day, One more lap around the block when out walking / jogging, One more kind act towards your kids or partner in a week....etc. Good stuff..Thanks Debi (Mojo Coach)!!!