Sleep.......I have been sleeping very well the last few weeks. Its amazing! I can not believe it when I wake up five or six hours after I drift off to sleep. I look at my clock in amazement. I use to wake up every hour our two. Healthy lifestyle is no longer optional for me anymore. My helpers in life have me doing a few things which I account for my great sleep. One being I have a snack before bed and the other thing is that I take my Coral Calcium also before bed! We sell it here at Functional Medicine Specialists. The other thing is that I do not go on my computer after 7:30 at night which can be too stressing. I light a candle and listen to music or read. When I do put on the tv on work nights and that is very seldom, I watch only very light weight shows that are fun. Last but not least is that I walk 30 minutes after dinner. IT is a light weight wonderful walk to clear my mind. Healthy living is good and sleep is wonderful and they say that you will not loose weight as well if you do not sleep.
Love you all at FMS!! Yes, I work here and I am a patient. I am double blessed!!!
