Tuesday, August 30

Riding the "0"


I have lost weight a few times in my life and every single time I do what I call "Riding a 0" I tell myself all day "Cheryl, ride the 0".......and when I do that I get weight loss results!

Riding the 0 is when you rate your hunger level. We all know how to do that and some use numbers to help visulize the various hunger levels. 0 is when you are very very hungry / skip meal hungry. 1 to 4 is when you are hungry in various levels and you loose weight when you eat at any level from 0 to 4...5 is when you are comfy full.....and where you maintain weight. 6 to 7 is full and you are pretty much overeating and 8 to 9 is stuffing and where you gain weight...10 is a Thanksgiving full where you are sick and you are going to gain very fast!

Riding a 0 is where you skip eating or eat just a apple for lunch or in my case a few chocolate almonds and a apple.

IT has been proven that eating less is now good for you and not the bad health hazard like thought before and literary fasting / not eating or riding a 0 or just drinking fruit juice to cleanse is great for you and has health benefits like no other!

If you want to loose weight you at some time have to ride a 0....Its just the way it is....You are sometimes hungry when you loose weight....

Ok off to work....:)

Friday, August 26

The Green Thing

In the line at the store, the cashier told an older woman that she should bring her own grocery bags because plastic bags weren't good for the environment.

The woman apologized to her and explained, "We didn't have the green thing back in my day."

The clerk responded, "That's our problem today. Your generation did not care enough to save our environment."

She was right -- our generation didn't have the green thing in its day.

Back then, we returned milk bottles, soda bottles, and beer bottles to the store. The store sent them back to the plant to be washed and sterilized and refilled, so it could use the same bottles over and over. So they really were recycled.

But we didn't have the green thing back in our day.

We walked up stairs, because we didn't have an escalator in every store and office building. We walked to the grocery store and didn't climb into a 300-horsepower machine every time we had to go two blocks.

But she was right. We didn't have the green thing in our day.

Back then, we washed the baby's diapers, because we didn't have the throw-away kind. We dried clothes on a line, not in an energy gobbling machine burning up 220 volts -- wind and solar power really did dry the clothes. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing. But we didn't have the green thing back in our day.

Back then, we had one TV, or radio, in the house -- not a TV in every room. And the TV had a small screen the size of a handkerchief (remember them?), not a screen the size of the state of Alaska.

In the kitchen, we blended and stirred by hand because we didn't have electric machines to do everything for us.

When we packaged a fragile item to send in the mail, we used a wadded up old newspaper to cushion it, not Styrofoam or plastic bubble wrap.

Back then, we didn't fire up an engine and burn gasoline just to cut the lawn. We used a push mower that ran on human power. We exercised by working, so we didn't need to go to a health club to run on treadmills that operate on electricity.

But she's right; we didn't have the green thing back then.

We drank from a fountain when we were thirsty instead of using a cup or a plastic bottle every time we had a drink of water.

We refilled writing pens with ink instead of buying a new pen, and we replaced the razor blades in a razor instead of throwing away the whole razor just because the blade got dull.

But we didn't have the green thing back then.

Back then, people took the streetcar or a bus and kids rode their bikes to school or walked instead of turning their moms into a 24-hour taxi service.

We had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances. And we didn't need a computerized gadget to receive a signal beamed from satellites 2,000 miles out in space in order to find the nearest pizza joint.

Isn't it sad that the current generation laments how wasteful we old folks were just because we didn't have the green thing back then?

Wednesday, August 24

Tell Your Story and Zumba


When I first had my marriage break up back in 2005 I told my sad tale to anyone who would listen ...everyone was my target. Lady in line at the store and the checker as well. I never felt good about that and last year stopped telling my story to anyone and everyone. It was a abstinence from dwelling on my "story"


Recently I decided to tell my story only when I felt led to do so and of course telling the end part where my life now rocks and today was just a day and my story is no longer a sad tale :) Its a story of a women who went belly up and then climbed a mountain of forgiveness and faith and healing and who dances and climbs mountains. Its a "If I can do it, YOU can do it" story.....

I told my story today to my exercise instructor (Her IPOD broke and she did not have class which let me have a one on one with her, A God thing?...you bet) and she cried and said "wow....you are such a light and what a story".....I told her because I wanted to ask her about dance lessons and ask her to show me how to zumba my hips :) lol...and she did teach me right there.....She was just right then going through something dreadful and I think I inspired her. This beautiful girl....what a blessing...

LIfe is good people...tell your story....

And for goodness sakes...MOVE YOUR HIPS.....zumba!!!!

Thursday, August 18

Shopping

I am always amazed at the reaction I get when I tell people that I go to Whole Foods and shop. They give me that evil "you are so extravagant look...:) and say "wow, that is expensive" Yes, it can be if you shop in the middle isle and buy all the expensive imported sauces and chocolates. If you buy the produce on sale like I do you get a good deal and the most excellent produce. I can not tell you how many mealy tasteless apples I have bought this year and I never get that at Whole Foods. Yes, I do sometimes spend maybe 1 dollar more for apples in total (not per pound) and sometimes not and sometimes they are cheaper then the local grocery store. I shop all over as well. I go to Sunflower market and the local farmers markets when I have a empty Sat morning and yes the grocery store and Costco!

Let me ask if you are shaking your head thinking "Cheryl, a dollar is a dollar and im not going to spend 1 dollar more for apples" well....Look at what you do spend more on. Starbucks? etc Fast food, candy, ice cream and eating out?

I had to take a look at that over a year ago when I first started eating whole organic and yes expensive food. My health is worth a extra dollar and boy do I enjoy that wonderful crispy juicy apple...:) Its not just apples now.. Its everything I eat. I look for the very best for my money yummy coffee beans and organic blue agave syrup and organic half and half etc.....Eat well and live big!

Sunday, August 14

Paleo Chicken Nuggets


PALEO CHICKEN NUGGETS

I just made these to eat at work next week.

CHICKEN BONELESS CHICKEN BREASTS (TENDERS ARE GOOD)
DRIZZLE OF OLIVE OIL
ALMOND MEAL (USED RED MILL)
SALT
GARLIC POWDER

MIX ALMOND MEAL WITH SALT AND GARLIC POWDER. TOSS THE CHICKEN PIECES IN THE OLIVE OIL AND PLACE ALMOND MEAL IN A PLASTIC BAG AND ADD THE CHICKEN PIECES AND SHAKE. BAKE 400 FOR ABOUT 30 MINUTES. YUM.....

Erik


I just was sitting here reading your journal that I started when you were 9 years old. Years later and a much grown up mom. Reading brought back to the great times of watching you grow up the last few years in Turlock..good years. Erik i am very proud of you. In my wildest dreams I could not have asked for a better son.

You have grown into a man of honor and integrity. When i was a young girl people would ask me "what do you want to be when you grow up" I would say "a mommy" I am so proud of "ME" as did it. Look at you three kids. Anything else I do is icing on the cake. Did I make mistakes..Yea....You kids and your self reliant attitudes have inspired me this year to be brave and stand tall.

I am so proud of your work and what you have accomplished all on your own with hard work and determination.

Brandon....The only thing I have to say about Brandon is he is a treasure!......I am so proud of the partner you are to Brandon.....You inspire me to be that partner someday.

Always remember. Volcano's with flour all over the kitchen and back yard homemade swimming pools...

Love you.....

Ashley


What can I say about my Ashweed? I wrote some of this last year and put it in your journal. Ashley I am so stinken proud of the beautiful women you have become!

You are a good wife to Roger and a beautiful daughter and sister! Your work ethics are amazing.... You give me strength and courage this last year and I am blessed to have a daughter such as you! Ashley I went through a long winter season in my life because i was not content in all that God gave me in life. Baby be content in all that is good in your life and be positive, joyful and happy!

Wednesday, August 10

Happy Birthday Amanda


Today is your birthday!!

What can I say about you? You were my last baby and have been the one in our family to make us smile and laugh. You called me last night and guess what? You made me smile and yes laugh until my sides hurt. That is Amanda.....I tease you about being a "bad" baby and how you cried for week and its just to make you laugh. She was not really a bad baby. You just wanted her mommy and wanted to be loved and held. You Grammy called you the "hanging baby" as I held you as I took care of her brother Erik and sister Ash.

One time you wanted to get money from a tooth fairy and your dad told you that you had to loose a tooth first and you went right in the bathroom and with players took out a tooth that was not even lose. That is my Amanda.....

You and I lived in Colorado together alone for seven months and those months we were brave together in what was a very scary time. We just laughed our way through it.....Manman, always remember: 7-11, Hot cheetos, Going to get slurpies in the snow at midnight, walks in the snow, Indian food, Dar and the boys, The older man up stairs, Trips to dollar city, the library, Twinson.

Amanda you have grown up to be the women that I always imagined you to be. You are a women of honor and grace and I am proud to be called you MOM today. I love you very much and this is my present to you. My gift of words. God did a wonderful thing when he gave me you that August 10, 1990. He knew just what our little family needed.

You are a child of God and a daughter and a sister and now a girlfriend to Dustin...Life is good baby,

Love you very much,

MOMMY

Sunday, August 7

Food As Medicine


I have been thinking a long time about food as medicine and surely it is. Its fuel and it also heals us or it can harm and even kill us if we eat the wrong foods year after year. Especially if we over eat them and eat them in huge portions day after day. I went to a dance yesterday and ate potato salad. You know the old fashioned one made white potatoes swimming in mayo :) I ate 1/4 cup of it and so do not feel so bad and and about to go on a four / five mile hike in a hour!

I know that its proven that apples actually heal your body as wells as all the fruits. Antioxidants! They kill the bad cells that develope from all the toxins in our world. Good fats eaten with good carbs can keep your blood sugar in the proper range as the oils slow down the digestion of the carbs...MEDICINE!! Coffee wakes up the brain and does wonders :)

Lisa (see cast members) tells me about our cortisol levels and aging and how stress affects our levels and how food can heal this! She insists on going on a rich meat and oil diet for a day to help her out when she is stressed out. It works....

I have eaten fruits and vegies and olive oil and lean protein (not meat every day) like yogurts and chicken and fish and some lean beef and pork and raw sugars like honey, Organic only when I can and GLUTEN FREE. And most important: filtered water... My numbers at the doctor were:

Cholesteral: Like a teenager
Blood Sugar: Non diabetic
Blood Pressure: Like a teenager
and most important:

BRAIN: Happy, Joyful, and looking forward to a grand future. UNWONKED.....:)

A year ago I was slammin big macs and frozen pizza....:) and in turn I was depressed and hopeless and wonkedup.....

In

Life is good..Ok off to my hike.....