I have lost weight a few times in my life and every single time I do what I call "Riding a 0" I tell myself all day "Cheryl, ride the 0".......and when I do that I get weight loss results!
Riding the 0 is when you rate your hunger level. We all know how to do that and some use numbers to help visulize the various hunger levels. 0 is when you are very very hungry / skip meal hungry. 1 to 4 is when you are hungry in various levels and you loose weight when you eat at any level from 0 to 4...5 is when you are comfy full.....and where you maintain weight. 6 to 7 is full and you are pretty much overeating and 8 to 9 is stuffing and where you gain weight...10 is a Thanksgiving full where you are sick and you are going to gain very fast!
Riding a 0 is where you skip eating or eat just a apple for lunch or in my case a few chocolate almonds and a apple.
IT has been proven that eating less is now good for you and not the bad health hazard like thought before and literary fasting / not eating or riding a 0 or just drinking fruit juice to cleanse is great for you and has health benefits like no other!
If you want to loose weight you at some time have to ride a 0....Its just the way it is....You are sometimes hungry when you loose weight....
Ok off to work....:)
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