I just heard on the radio about a study that was done concerning how we can sometimes just "EAT IT" even if it does not taste good! Habit eating....The study took movie goers and gave them stale days old popcorn that did not taste good and guess what? They ate it......I have been guilty of this kind of unconscious eating and just did it recently in a restaurant. It was a bread roll that i remembered that i loved and one bite and it was not that over the moon as I remembered and yet..I ATE IT....dumb..really bad. I did that with a brownie recently. It was awful and I ate it to not insult people. Today I challenge you and most of all myself to eat consciously and look at and taste everything and if it is not good then just do not eat it. Its if rotten or stale or just icky don't do it...I have this coffee in my fridge and its awful...serious....and I drink it because i can not afford new coffee until next week. Next time before i try something new I will just buy one days worth and then go from there. The situations that lead to eating unconsciously is car eating (remember that dreadful rolled tortilla filled with that awful goo) ew. Television eating...the worse one and eating at your desk.... Have a great Monday....