1 MORE THING!!

Today I was listening to a video from http://www.mojocoach.com and Debi was talking about how we can do 1 thing each day to improve our life. JUST 1 THING in a few areas. Or just do 1 of them…. If you omit soda from your diet and you add 1 glass of water each day you could loose weight in just a few weeks time. How about giving your kids 1 extra hug or word of encouragement each day, look at your spouse in the eyes for 1 min each day and tell them you love them with your eyes, lift your weights 1 extra time when you think you are all done, walk or run 1 extra block each day…make 1 phone call to a loved one or old friend each day or week! and on and on…….Take 1 negative thought each day and replace it with a positive thought….. My plan is to keep eating gluten free and to get back on my vegan eating MORE RAW food each day and to post recipes here. Keep looking out….